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10.5% i
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1896 kcal
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Fat: 69.10g | Prot: 136.24g | Carb: 179.96g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Corn, Great Value Whole Wheat Penne, Beef Meatballs. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Sam's Choice Ice Cream, Stop & Shop Baby Yukon Gold Potatoes, Lamb Loin Chop. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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steady weight
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