Weigh In record (no journal entry) for 17 February 2010
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
2511 kcal
|
Fat: 71.62g | Prot: 306.63g | Carb: 162.32g.
Breakfast: cappuccino, bastoncini, Fetta croccante di segale, latte scremato, yogurt magro. Lunch: Roast Beef, bresaola, panino bianco vuoto. Dinner: Roast Beef, Coke Zero. Snacks/Other: Coke Zero, Fetta croccante di segale, crackers colcuore, Coke Zero. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|