Weigh In record (no journal entry) for 26 January 2017
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151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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878 kcal
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Fat: 43.12g | Prot: 41.35g | Carb: 80.56g.
Breakfast: Strawberries, Mezzetta Sweet Cherry Peppers, Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Salad Dressing, Mixed Salad Greens, Green String Beans, Betty Crocker Hamburger Helper - Classic Cheeseburger Macaroni. Snacks/Other: Twizzlers Black Licorice, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Clear American Watermelon Sparkling Water, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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