Weigh In record (no journal entry) for 26 January 2017
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1418 kcal
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Fat: 55.26g | Prot: 84.48g | Carb: 156.36g.
Breakfast: Kraft American Cheese Slice, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Wegmans Thin Sliced Ham, Thomas' Bagel Thins - Everything, Schnucks Fat Free American Cheese Slices. Dinner: Fried Egg, Kraft American Cheese Slice, Arnold Potato Sandwich Thins, Thomas' Bagel Thins - Everything, Progresso Light Chicken & Vegetables with Rosemary, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ruffles Baked! Original Potato Crisps, Keebler Toasteds Wheat Crackers. more...
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losing 0.7 lb a week
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