Weigh In record (no journal entry) for 21 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1210 kcal
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Fat: 28.28g | Prot: 84.58g | Carb: 151.90g.
Breakfast: fat free whip cream, Sugar Free Jam, power oatmeal pancakes. Lunch: Balsamic Vinegar, Mixed Salad Greens, Fat Free Shredded Mild Cheddar Cheese, Fat Free Sour Cream, Maya's tortillas, Refried Beans (Canned). Dinner: Rice Cakes - White Cheddar, Butternut Winter Squash, Egg White, Egg, Portabella Mushrooms, Egg White. Snacks/Other: Energy Bites - Chocolate, Gold Caramel Nut Blast. more...
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losing 0.7 lb a week
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