jktrinnaman's Journal, 21 January 2012

229.2 lb Lost so far: 36.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.06g | Prot: 72.90g | Carb: 64.93g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Raspberry Vinaigrette, Chef Salad. more...

2893 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...