Weigh In record (no journal entry) for 25 January 2017
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1047 kcal
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Fat: 29.68g | Prot: 102.06g | Carb: 91.76g.
Breakfast: Asda Conference Pears, Regular Coffee, Coffee. Dinner: The Fishmonger Basa Fillets, Sweet Harvest Small New Potatoes in Water, Asda Cauliflower, Farmfoods Petit Pois, Farmfoods Brussels Sprouts (Frozen), Greens Whole Beans (Frozen), Sainsbury's Carrots. Snacks/Other: Blue Mountain Beef (Quality Cooked Trimmings), Babybel Mini Orginal Cheese, Plumrose Corned Beef, Asda Chicken Roll, Soupreme (Aldi) Chicken Soup in A Cup, Tesco Easy Peeler Satsuma. more...
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2836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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Slimmer jim's weight history
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