Weigh In record (no journal entry) for 26 January 2017
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166.2 lb
Lost so far: 67.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1639 kcal
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Fat: 142.10g | Prot: 55.87g | Carb: 51.57g.
Lunch: Contra-filé, Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Sal Marinho. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Sabor Nordeste Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem. more...
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losing 1.5 lb a week
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