tbird-mike's Journal, 21 January 2012

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 140.13g | Prot: 103.74g | Carb: 296.00g.   Breakfast: All-Bran Cereal, 2% Fat Milk, Oatmeal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Almond Roca Candy, Chocolate Cake (with Chocolate Frosting), Ice Cream, Chocolate Chip Cookies (Soft Type). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...