Weigh In record (no journal entry) for 21 January 2012
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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751 kcal
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Fat: 20.91g | Prot: 80.08g | Carb: 71.69g.
Breakfast: Ground Chicken, Salsa, Green Peppers, Egg, Tomatoes. Lunch: Chili Nacho Cheese Puffs. Dinner: Beef Vegetable Stew. Snacks/Other: Banana Creme 55 Shake, Chocolate Crunch Meal Bar, Cappuccino, Hulled Sunflower Seeds. more...
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1754 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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