Weigh In record (no journal entry) for 26 January 2017
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1577 kcal
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Fat: 55.22g | Prot: 103.50g | Carb: 166.85g.
Breakfast: Ufit Protein Milk, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Blueberries, Two Chicks Free Range Egg Whites. Lunch: Pomelo, Espárragos, Brócoli, Sainsbury's Sugar Snap Peas, Salmón Rosado, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice. Dinner: Pollo, Berenjena. Snacks/Other: Banana, Precision Engineered Whey Protein Vanilla, Pan Integral, Queso Cheddar, Tesco Reduced Fat Hummus, Morrisons Celery, Pringles Sour Cream and Onion, Costa Coffee Skimmed Cortado (Solo). more...
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2082 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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