Weigh In record (no journal entry) for 26 January 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2528 kcal
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Fat: 91.56g | Prot: 188.57g | Carb: 228.75g.
Breakfast: Fried Egg, Tesco Tiger Roll, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Sliced Ham, Anchor Butter, Tesco Tiger Roll, Asda Red Seedless Grapes, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Aldi Passata, Stewed Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Spaghetti (with Added Salt, Cooked). Snacks/Other: Sci-MX Whey Plus Rippedcore, Sukrin Coconut Flour, Alpro Unsweetened Almond Milk, Lidl Dark Chocolate (81%). more...
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4185 kcal
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Activities & Exercise:
Crossfit - 1 hour and 14 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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wally.watson's weight history
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