Weigh In record (no journal entry) for 21 January 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1604 kcal
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Fat: 52.75g | Prot: 76.90g | Carb: 193.27g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, American Singles, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Beef Franks, Premium Original Saltine Crackers, Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: 14" Cheese Pizza, Red Delicious Apple (Large). more...
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steady weight
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