Weigh In record (no journal entry) for 26 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2359 kcal
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Fat: 76.83g | Prot: 112.18g | Carb: 307.57g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Pure Dairy Free Soya Spread, Sainsbury's Thick Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bananas, Pure Dairy Free Soya Spread, Sainsbury's Thick Wholemeal Bread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Olive Oil, Cheddar Cheese, Egg. Dinner: Pure Dairy Free Soya Spread, Carrots, Broccoli, Extra Virgin Olive Oil, Boiled Potato, Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3643 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Reading - 2 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 8 minutes, Running - 8/mph - 39 minutes, Bicycling (moderate) - 13/mph - 28 minutes. more...
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steady weight
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