Weigh In record (no journal entry) for 21 January 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1389 kcal
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Fat: 60.59g | Prot: 60.95g | Carb: 146.29g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookies, Clementines, Peeled Baby-cut Carrots, Lucerne Sweet Cream Butter, FRESH EXP SLD BLND AMER 12 OZ, smartwheat wonder bread, Egg White , Specialty 3 Grade Aa Eggs, Premium Pork Links. Lunch: Soft and Smooth Wheat Hamburger Buns, Classic Yellow Mustard, Tomato Ketchup, Boneless Skinless Chicken Breast, Real Mayonnaise, FRESH EXP SLD BLND AMER 12 OZ, Ranch Dressing, Peeled Baby-cut Carrots. Dinner: Red Delicious Apples. Snacks/Other: Chile Picante Corn Nuts. more...
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gaining 14.0 lb a week
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