Weigh In record (no journal entry) for 26 January 2017
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2870 kcal
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Fat: 108.36g | Prot: 159.42g | Carb: 285.84g.
Breakfast: Karotten, Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Gartenkrone Himbeeren Tiefgefroren, Whey Protein, Lupinenmehl, Aldi Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Farmer Gourmet Bierschinken, REWE Urväterschnitten, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, REWE Urväterschnitten, Elstar, Aldi Milch 1,5%, Orangen. Dinner: Rosenkohl, Gemischter Salat, Balsamico, Gekochtes Ei, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aroy-D Kokosmilch, Gut & Günstig Delikatess Hinter Kochschinken, Oettinger Export, Rapunzel Kokosöl Nativ, Kasländer Leicht & Aromatisch. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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3549 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Cooking - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 3.1 lb a week
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