desoizal's Journal, 26 January 2017

205.7 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 50.84g | Prot: 180.55g | Carb: 353.29g.   Breakfast: Muscle Mousse Chocolate, Muscle Mousse Banana, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Violife Cheddar Flavour Slices, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Chocolate Gâteaux, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie. more...

3713 kcal

Activities & Exercise: Cooking - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 46 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...