Weigh In record (no journal entry) for 21 January 2012
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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577 kcal
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Fat: 15.13g | Prot: 44.33g | Carb: 69.12g.
Breakfast: water, apple, Super Advanced Whey Protein Vanilla, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Coffee (Brewed From Grounds), Chia Seeds. Lunch: Apple. Dinner: Black beans, Green Pepper, Happy Harvest Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
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2484 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 25 minutes, Sitting - 3 hours. more...
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losing 0.5 lb a week
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thinnme's weight history
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