johnrembo's Journal, 26 January 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1665 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...