Weigh In record (no journal entry) for 21 January 2012
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186.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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610 kcal
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Fat: 4.64g | Prot: 22.71g | Carb: 119.15g.
Breakfast: Milk (Nonfat), Lowfat Plain Waffle. more...
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gaining 2.1 lb a week
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