Weigh In record (no journal entry) for 26 January 2017
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197.1 lb
Lost so far: 73.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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240 kcal
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Fat: 3.83g | Prot: 26.16g | Carb: 24.09g.
Breakfast: Овсяная Каша на Воде. Dinner: Куриное Филе на Пару, Красные Помидоры, Огурец (без Кожуры). more...
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losing 10.8 lb a week
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Vadim_Shvedov's weight history
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