Weigh In record (no journal entry) for 26 January 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2740 kcal
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Fat: 70.53g | Prot: 167.68g | Carb: 352.42g.
Breakfast: 红萝卜, Tofurky Soy Tempeh, 鸡蛋, 植物油, 白米. Lunch: 白面包, 即食白米, 鱼, 植物油, Dream Dinners Corn Fritters. Dinner: 鸡胸肉（不吃皮）, 即食白米. Snacks/Other: Eggo Strawberry Strudel Wafflers, 香蕉, 橙子, Pepperidge Farm 3-Layer Cake - Key Lime. more...
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gaining 9.3 lb a week
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