Weigh In record (no journal entry) for 21 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2160 kcal
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Fat: 68.87g | Prot: 43.26g | Carb: 219.16g.
Breakfast: Tea with Milk, Bananas. Lunch: Sunbites, Carrots, Parsnips, Wholemeal Bread, Butter. Dinner: Melba Toast, Cream Cheese 80% Less Fat, Cheddar Cheese, Red Table Wine. Snacks/Other: Crisps, Oranges, Beer (5% Alcohol), Sunbites. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 10 minutes, Housework - 55 minutes, Sitting - 8 hours and 25 minutes, Driving - 19 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes. more...
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losing 7.0 lb a week
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Anna555's weight history
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