Weigh In record (no journal entry) for 25 January 2017
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174.4 lb
Lost so far: 28.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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961 kcal
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Fat: 25.61g | Prot: 140.56g | Carb: 54.70g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Coffee with Skim Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Bertolli Extra Virgin Olive Oil, Quest Protein Chips Sea Salt. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli, Asparagus. Snacks/Other: Starbucks Espresso Shot, Ideal Protein Vanilla Crispy Square. more...
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gaining 0.5 lb a week
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