jwbrock's Journal, 16 February 2010

257.0 lb Lost so far: 27.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.52g | Prot: 85.72g | Carb: 194.10g.   Breakfast: Oatmeal, Original Coffee Creamer, Splenda, Coffee, Nature's Own Double Fiber, Preserves. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Nature's Own Double Fiber. Dinner: Splenda, Tea, Broccoli, Mushroom, Zucchini, Asparagus, Onion, Sweet Snow Pea's, Shrimp,  Steak, olive garden salad dressing, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), beets, Bean Salad, Salad. Snacks/Other: Special K bar, Skinny Cow Ice Cream Sandwich, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...

4039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 1 hour. more...