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< BF
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1191 kcal
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Fat: 16.64g | Prot: 54.64g | Carb: 188.00g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Dinner: Baked Potato (Peel Eaten), Light Beer, Shrimp. Snacks/Other: Fat Free Potato Crisps, Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Pumpkin Spice Quick Bread Mix. more...
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1173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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