eharloe's Journal, 21 January 2012

179.2 lb Lost so far: 30.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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469 kcal

Fat: 10.28g | Prot: 18.51g | Carb: 33.00g.   Breakfast: italian sweet cream, Coffee (Brewed From Grounds). Lunch: Select Harvest Light Vegetable and Pasta Soup. Dinner: miracle whip, tuna. Snacks/Other: JR JOHNSON HOT PK SKINS, Light Lager, Raspberry vodka. more...

2509 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...