Weigh In record (no journal entry) for 25 January 2017
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2245 kcal
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Fat: 102.35g | Prot: 178.55g | Carb: 197.87g.
Breakfast: Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Trader Giotto's Imported Olive Oil, Avocados, Lettuce, Red Onions, Bell Peppers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Murasaki Sweet Potato, Trader Joe's All Natural Chicken. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Almonds. more...
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3140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stretching - 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Driving - 20 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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