lmfit's Journal, 21 January 2012

191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 77.72g | Prot: 179.46g | Carb: 222.25g.   Breakfast: Grilled Blackened Chicken Salad, skim milk, body fortress. Lunch: buffalo wild wings nacho, bloody mary, subway . Dinner: wholesome. more...

3161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...