desoizal's Journal, 25 January 2017

201.9 lb Lost so far: 8.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 48.03g | Prot: 68.00g | Carb: 126.49g.   Breakfast: The Muscle Bakery Skinny Dream, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Snacks/Other: Gala Apples, Kit Kat 70% Dark, Fulfil Coconut & Chocolate. more...

3975 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Snow Boarding - 2 hours, Driving - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...