Weigh In record (no journal entry) for 21 January 2012
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1439 kcal
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Fat: 68.45g | Prot: 67.93g | Carb: 120.08g.
Breakfast: Blueberries, Butter, Honey, Plain Waffle. Lunch: Agave Nectar, California Avocados, White Table Wine, Balsamic Vinaigrette, Butter, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Kisses, Milk. Dinner: Turkey Sausage, Olive Oil, Onions, Tomatoes. more...
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1917 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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