Weigh In record (no journal entry) for 25 January 2017
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199.5 lb
Lost so far: 10.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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260 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. more...
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gaining 1.8 lb a week
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