Weigh In record (no journal entry) for 25 January 2017
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2437 kcal
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Fat: 96.14g | Prot: 177.00g | Carb: 223.76g.
Breakfast: Now Foods Fiber-3, Egg, Kirkland Signature Fully Cooked Bacon, Grapefruit, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Hormel Turkey Pepperoni, NuGo Dark Chocolate Pretzel with Sea Salt Bar, GT's Organic Raw Kombucha Multi-Green, FitAID Fitaid, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato, FlapJacked Mighty Muffin Double Chocolate. Dinner: Reese's Peanut Butter Hearts (1), Bananas, Calavo Avocado, Spinach, Trader Joe's Boneless Beef Rib Eye Steak, FitAID Fitaid. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 14.0 lb a week
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