Weigh In record (no journal entry) for 21 January 2012
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239.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1863 kcal
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Fat: 124.25g | Prot: 117.09g | Carb: 23.48g.
Breakfast: Boneless Skinless Chicken Breast, Bacon, Cream Cheese. Lunch: American Singles, Egg, Bacon. Dinner: Chunky Blue Cheese Dressing, Chicken Wing. Snacks/Other: Holiday Porter Beer, N COFFEEMATE CARB SF FRCH VAN, Coffee, adult's gummy multivitamin. more...
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steady weight
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