Maureeeen's Journal, 21 January 2012

182.4 lb Lost so far: 7.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 30.82g | Prot: 49.83g | Carb: 197.43g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: red grapes, chicken breast deli, whole wheat bread. Dinner: Shaved Prime Rib. Snacks/Other: Pepsi (Can), Pepsi (12 oz), Pepsi. more...

2597 kcal

Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...