Weigh In record (no journal entry) for 25 January 2017
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1847 kcal
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Fat: 38.52g | Prot: 86.79g | Carb: 232.98g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ground Chicken, White Rice. Dinner: Meatballs with Sauce (Mixture), Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Pinot Noir Wine, Clementines. more...
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gaining 0.3 lb a week
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