Weigh In record (no journal entry) for 21 January 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1859 kcal
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Fat: 32.43g | Prot: 65.87g | Carb: 339.09g.
Lunch: Angelfood Cake, Bean Soup, Navels Oranges, Lite 100% Whole Wheat Bread, Bananas , Better than Peanut Butter LC Peanut Butter Spread. Dinner: Chocolate Syrup, Tortilla Strips, Icedream (Cup), Chicken Tortilla Soup (Small). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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1970 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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