Weigh In record (no journal entry) for 16 February 2010
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1559 kcal
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Fat: 60.70g | Prot: 51.81g | Carb: 185.16g.
Breakfast: Cream (Half & Half), Milk (Nonfat), Raisin Bran. Lunch: cinnamon twist, otis spunkmeyer chocolate chip cookie, cheese, whole wheat hamburger bun, tuna salad. Dinner: vodka, irish cream, kahlua, amaretto, African Peanut Soup. Snacks/Other: ritz. more...
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losing 1.4 lb a week
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