Lhathembi's Journal, 25 January 2017

This fruit diet seems to be working but it's hard on weekends! 13 kg's to go!

160.9 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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291 kcal

Fat: 7.88g | Prot: 3.92g | Carb: 57.40g.   Breakfast: Peaches, Peaches. Lunch: Niknaks Original Cheese. Dinner: Mangos. more...

2455 kcal

Activities & Exercise: Power Walking - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...