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grasa 20.4 % pesa casa, termino vacaciones dos semanas, comi y poco ejercicios, regreso a trabajo hoy.
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2238 kcal
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Fat: 81.40g | Prot: 73.53g | Carb: 318.85g.
Breakfast: Swiss Processed Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Mi Pan Pan Sobao, Land O'Lakes Whipped Butter Salted. Lunch: Brown Rice, Portabella Mushrooms, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Mustard, Carrots, Onions, Coffee with Milk and Sugar, Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinegar. Dinner: Boiled Plantain, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Sabra Roasted Red Pepper Humus, Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk & Sugar, Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Apples, Gulden's Spicy Brown Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Sabra Roasted Red Pepper Humus, Tableside Chunky Guacamole, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2511 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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