Weigh In record (no journal entry) for 25 January 2017
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1504 kcal
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Fat: 37.57g | Prot: 73.21g | Carb: 222.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas (Frozen). Dinner: Apples, Lemon Juice, Red Lobster Pineapple Upside Down Cake. more...
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losing 1.4 lb a week
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