Weigh In record (no journal entry) for 21 January 2012
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144.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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633 kcal
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Fat: 15.32g | Prot: 28.97g | Carb: 95.27g.
Breakfast: Clementines. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
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losing 7.0 lb a week
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