Weigh In record (no journal entry) for 25 January 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1295 kcal
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Fat: 52.60g | Prot: 122.35g | Carb: 86.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Souper Salad Green Bell Peppers, Tone's Chopped Onion, Green Peppers. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Dinner: Scrambled Egg, Shrimp, Scallops, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 9.8 lb a week
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