Weigh In record (no journal entry) for 16 February 2010
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1135 kcal
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Fat: 50.21g | Prot: 54.11g | Carb: 115.88g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: wendy's jr. bacon cheesburger. Dinner: orange, miracle whip, bacon, lettuce, tomatoe, 12 grain bread. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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