Weigh In record (no journal entry) for 25 January 2017
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183.0 lb
Lost so far: 209.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1803 kcal
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Fat: 58.41g | Prot: 152.64g | Carb: 141.10g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Burgen Soya & Linseed Bread (44g), Tesco Healthy Living Reduced Sugar and Salt Baked Beans. Lunch: Jacob's Cracker Crisps, Flora Light, Tesco Healthy Living Coleslaw, Tesco Roast Chicken Slices, Burgen Soya & Linseed Bread (44g). Dinner: Chicken Breast Meat. Snacks/Other: Chocolate Chip Biscuit, Fox's Golden Crunch Creams. more...
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losing 10.8 lb a week
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