david diaz's Journal, 21 January 2012

Obtuve 22% grasa. No comi por la tarde. Dormi 12 horas.

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 78.80g | Prot: 84.30g | Carb: 447.37g.   Breakfast: Rovira Export Sodas Integral, Whipped Butter, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Broccoli Soup, Peanuts, Chocolate Syrup, Chocolate Puddings, Light Ice Cream, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Green Banana in Salt Water, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Chick Peas, Italian Salad Dressing, Lettuce, Onions, Carrots, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Dinner: Mandarin Sauce, Veggie Spring Roll, Mixed Vegetables, Fried Rice. Snacks/Other: Lemonade, Sliced Almonds, Light Nonfat Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mocha Coffee, Angelfood Cake. more...

2964 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 22 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 51 minutes, Running (jogging) - 5/mph - 47 minutes. more...