andrewbowes's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

246.0 lb Lost so far: 17.2 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1045 kcal

Fat: 7.81g | Prot: 52.84g | Carb: 165.17g. Breakfast: Actimel, Coffee (Instant), Special K. Lunch: Chicken Dinne. Dinner: Chicken Dinne. Snacks/Other: Merlot Wine, Bananas, Special K Red Berry Bar, Special K Red Berry Bar. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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andrewbowes's Journal, 21 January 2012

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