Weigh In record (no journal entry) for 25 January 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2483 kcal
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Fat: 94.90g | Prot: 133.40g | Carb: 269.60g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Carrot Cake with Icing. Lunch: Aldi Jaffa Cakes, Anchor Butter, Ryvita Pumpkin Seeds & Oats Crispbread, Asda Red Seedless Grapes, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Tesco Tiger Roll. Dinner: Tesco Finest Root Vegetable Crisps, Minced Beef (80% Lean / 20% Fat), Brown Rice (Long-Grain, Cooked). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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4333 kcal
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Activities & Exercise:
Crossfit - 1 hour and 14 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.2 lb a week
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wally.watson's weight history
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