Weigh In record (no journal entry) for 25 January 2017
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2993 kcal
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Fat: 266.37g | Prot: 48.87g | Carb: 100.02g.
Breakfast: Aldi Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Aldi Mandeln, Bananen, Aroy-D Kokosmilch. Lunch: Langnese Flotte Biene Wildblütenhonig, Rapunzel Kokosöl Nativ, REWE Urväterschnitten. Dinner: Rapunzel Kokosöl Nativ. more...
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4052 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cross Training - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 54 minutes. more...
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gaining 7.7 lb a week
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schoko ade's weight history
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