Weigh In record (no journal entry) for 25 January 2017
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2112 kcal
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Fat: 69.30g | Prot: 63.46g | Carb: 299.66g.
Breakfast: Thomy Süßer Senf, Kiwi, Real Quality Putenbrust mit Paprikarand, Harry Vollkorn Urtyp (56g), Grüner Blattsalat, Alpro Soya Mandelmilch Ungesüßt. Lunch: Dijonsenf, Hengstenberg Balsamico Bianco, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Sonnenmais, Weißer Reis (Langkorn), Dr. Oetker Crème Légère, Gurke (mit Schale). Dinner: Zucchini, Kartoffeln, Olivenöl, Patros Feta Leicht, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Gut & Günstig Macadamias Geröstet & Gesalzen, Stieffenhofer Schokoladen Spritzgebäck, Belvita Frühstückskeks Choco, Laugenstange, Biscotto Schoko Waffelröllchen Zartbitter, Royal Flavour Erdnuss Cookies, Katjes Fred Ferkel, Arche Matcha, GutBio Honig Cremig, Orangen. more...
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2214 kcal
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Activities & Exercise:
Sauna - 20 minutes, Cross Training - 8 minutes, Circuit Training - 20 minutes, Resting - 10 hours and 12 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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